20th/21st July 2023

As we approach the high temperatures of summer, it is important, particularly for senior citizens, to be careful of heatstroke.

To prevent heatstroke, it is necessary to take measures such as the following.

Drink fluids before you feel thirsty

Avoid hot places, and expel heat from your body

- Make sure you eat proper meals and take regular breaks

When indoors, use air conditioners and electric fans

When outdoors, use items such as hats and parasols.

Please take the appropriate preventative measures and be careful not to get heatstroke.

For enquiries, call the Senior Citizens’ Welfare Section at Shinagawa City Office on 03-5742-6729.

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(Audio) 20th/21st July 2023 ON AIR: Be Careful of Heatstroke in Senior Citizens

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品川区からのお知らせです。

気温が高くなる夏場をむかえ、特に高齢の方は、熱中症への注意が必要です。

熱中症を防ぐには、

・のどが渇く前に、こまめに水分をとる

・暑さを避け、熱を体から出す

・食事、休息をしっかりとる

・屋内では、エアコンや扇風機を活用

・屋外では、帽子や日傘を使うなど、予防が必要です。

予防をしっかり行い、熱中症に気を付けましょう。

お問い合わせは、品川区役所　高齢者福祉課　電話番号　03-5742-6729　までお願いします。